I just returned from a week trip on the East Coast to attend a conference. I must confess that I did my exercises the first day I was there, and then it was all down hill. I blamed it on the 3 hour time difference. It is true that my routine was thrown off by the time change and conference schedule, but it is also true that I could have just done them. During the last few days, I am feeling muscle tension and pain that I know is related to my lack of exercise.
I thought about not writing about this, and writing again only when I can say that I am back on track. But that wouldn't be real and admitting weakness. I don't want to slide into that rut again. Tomorrow is a new day.
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